4 Your Health: Detox Diet

DALLAS  --  Most of us are closing in on a major caloric challenge on Thanksgiving. And a lot of people swear they're going to hit the diet trail immediately afterward. Well, medical reporter John Hammarley has the story about a new diet that cleanses your body as it shrinks it.

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Can Hormone in Pill Form Keep You Younger?

DeJohn is a nutrition and fitness expert who, while believing in supplements, also says they can only do so much to undo the bad things we do to ourselves.

By John Hammarley
DALLAS-FORT WORTH -- Wednesday, 21 Feb 2007

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System Reboot

One of the best ways to feel, be and look healthy is a detoxification program

By Arnold Wayne Jones Staff Writer
Feb 15, 2007

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The Skinny on the 21-Day Detox

Program leans on supplements, fruit, veggies to cleanse and slim
Turtle CreekPeople - Friday, February 9, 2007 - Kristiana Heap

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The Skinny on the 21-Day Detox

Program leans on supplements, fruit, veggies to cleanse and slim
Park Cities People - Thursday, February 8, 2007 - Kristiana Heap

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Healthy Choices
George DeJohn found the perfect way to turn his passion for fitness into a business
Dallas Business Journal - Wednesday February 7, 2007 - Lisa Tanner

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Sports radio host's diet helps cleanse the body

WFAA-TV Bob Sturm lost 21 pounds in 20 days.

When it comes to the daily diet, many guys would like to eat barbeque, burgers, fries and hot chicken wings. However, those types of foods became a big problem for some of the macho men of sports radio "The Ticket." "Doing what we do, you sit a lot and you get a little doughy, or puffy as one might describe it..." said Bob Sturm, sports radio host of “The Ticket." So Sturm, and several others of the radio jocks, gave up traditional "manly" foods like wings and fries and instead opted for vegetables. Vegetables are a big part of a weight loss program created by a radio colleague.

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4 Your Health - Pomegranates

DALLAS -- We all know that fruits are good for us, and some are better than others. One fruit, especially, has emerged as a front runner in popularity.

Just a few years ago, very few people had ever eaten a pomegranate. Now, it's on store shelves, in juices, salad dressings, teas and even supplements.

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Is it safe for me to start a weight-training program?

Exercise Can Be a Pain in the -- Head Body Gain But Head Pain
By Carol Sorgen / WebMD Feature
Reviewed By Charlotte Grayson

Article # 1: Why don't I Sweat?

Article # 2: Hitting the Pavement.

Article # 3: Stretch It Out.

Article # 4: Why can't I Lose Weight?

Article # 5: How do I get Thinner Thights?

Article # 6: Why am I not Losing Weight?

Article # 7: How can I get Great Abs?

Article # 8: What can I do About Shin Pain?

Article # 9: Should I Eat Before I Workout?