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THREE MINUTES eBOOK

Author's Bio...

“It is my goal to build ultimate health through a diverse community of professionals.”

My mission is to create awareness about why we all need to detoxify our bodies and how toxins from our environment and daily conveniences affect us from weight/fat gain to numerous colds and disease.

From the air we breath to the air fresheners we use in our homes for that good clean smell, the pollutants we inhale affect every cell of our body. Often we try to do the right thing by eating certain foods like soy milk and other soy based products which are thought to be good for us. For instance, soy milk and the like are stripped of their whole food ingredients and while being processed under a very high heat kills all of those natural nutrients. In addition to the now lack of nutrients, many of these soy products have carcinogens in them from the process they went through.

This is only one of the things you may have thought to be doing which was good for you, only to find out that you are creating an unhealthy environment for your body. Detoxing can and will improve the quality of your life in less than 21 days on this full body detox/fat loss program. In my experience there have been six benefits which are synonymous with everyone who has complied with this detox/fat loss plan: Fat loss, better digestion, greatly minimize joint pain, sustained energy, significant decrease in allergies and some of the best great sleep you have had in years. I look forward to seeing a thinner, fitter, healthier you.

Career Notables:

	Author of best-selling "Three Minutes to a Strong Mind and a Fit Body”. Book was #11 on Amazon.com’s Best Seller List. Interviewed by 500 newspapers, radio, and television reporters. On-air interviews include NBC, TXCN, CH 8, Fox Sports Southwest, “You asked for it” and WB33.
	Owned and operated health club. Was responsible for increasing revenue, and hiring sales and personal training staff.
	Wrote and produced commercials for sponsors of his show. Additionally, promoted, endorsed, and sold supplements via radio show with a listening audience of approximately 30,000 people for Nutritox.net
	Founded and directed water bottle distribution company for two years; gained valuable knowledge in marketing and distributor sales.
	Conducted interviews with Sasha Cohen, national champion figure skater, Lee Labrada, 7-time Olympic body building champion, Dr. Kenneth Cooper, Founder of Institute of Aerobic Research, Don Nelson, Mavericks Coach, and Jared, star of Subway commercials.
	Served as guest host for “The Weekend Workout” on 570 KLIF and PRIME SPORTS radio.
	Wrote fitness articles for Dr. Drew, Health and Fitness Magazine, and CBS Health Watch.
	Played roles in film and television productions: Walker, Texas Ranger, You Asked For It, Good Day Dallas, Texas Accents, Health Connection, Patricia Hope Story, Bottle Rocket, Ripley’s Believe It or Not, CH 4 Morning Show.

Career Highlights:

SEMINAR FACILITATOR / PERSONAL TRAINER 1992 to Present
In entrepreneurial endeavor, facilitate fee-based and highly successful motivational and training seminars to groups of 200 to 350. Provide fitness training to entrepreneurial multi-billionaires and high-profile celebrities such as Michael Dell (CEO, Dell Computers), Mark Cuban (Dallas Mavericks owner), Dick Smothers (Smothers Brothers) and Dennis Rodman (basketball celebrity).

SPORTS RADIO 1310 – THE TICKET – Dallas, TX 1997 to Present
Host “TrainStation Fitness Show” that has remained #1 in Dallas/Fort Worth market for health and fitness for the last 3 years. Sports talk station is rated #3 in nation.

PART OWNER/OPERATOR OF HEALTH FACILITY Dallas, TX 2002 to 2003
Responsible for marketing and increasing club revenue, and employment of personal training and sales staff. Implemented marketing tools to increase club revenue by 33% within four weeks.

BROADCAST.COM – Dallas, TX 1997 to 1999
Led daily 30 minute health and fitness radio show (FitNet) broadcasted via Internet.

CONSULTANT – 2003 to Present
Consultant to many busy professionals implementing exercise programs, buying and arrangement of exercise equipment, grocery store healthy food shopping ideas and detoxification program.

CONSULTANT – 2005 to 2006
Wrote for a nationally published magazine HEALTH AND FITNESS MAGAZINE FOR WOMEN and is now a featured writer.

DETOXIFICATION CERTIFIED - 2005
by C.C.N Curt Hamilton

Industry Training & Certifications

Advanced Certification – National Academy of Sports Medicine
Biomechanics / Advanced Biomechanics / Nutrition Certification – Institute of Aerobic Research Cooper Clinic Scientific Core Chek Institute – 2003