| 

THREE MINUTES eBOOK

What His Clients Are Saying ...

Mark Cuban, Owner, Dallas Mavericks:

George DeJohn has been an incredible motivator and teacher for me since I began with him 5 years ago. His knowledge of training science and human emotion has enabled me to attain a level of physical fitness far greater than I had ever imagined. I am in better shape today at 40, than I was at 22, and I owe most of it to George's focus on fitness.

--------------------------------------------------------------------------------

Dr. George Wharton, Orthopedic Surgeon:

It is a pleasure to recommend this book to all readers who need and enjoy the benefits of a healthy lifestyle. You will find stimulating concepts to improve your level of fitness and practical guides to promote your best physical and emotional image, as seen by yourself and others.

George has worked as my fitness instructor and trainer for over five years. Many of his techniques have been used by me to great advantage. He has customized his program to assist me in avoiding re-injury in some of the joints where old football and skiing trauma made conventional exercises painful and frustrating. Specific exercise alternatives to address such conditions as painful shoulders, arthritic stiffness of the neck and back, tennis elbow and hamstring contractures may, in part be described based upon the personal problem solving which George did while working with me.

Many topics are well covered in this text–diet, aerobics, strengthening and weight control are included, The most helpful words may be the motivational suggestions which all of us need from time to time to fight boredom and monotony which will often defeat our initial efforts and good intentions. In addition, George has addressed practical concerns which interfere with the fitness plans of many busy business and professional people. Here you will find exercises for the intercontinental flyer, the business woman or man in the hotel room, the student during exam week and those who simply do not have the time or the finances to utilize a fully equipped gym.

This book makes George DeJohn your personal trainer. I know you will enjoy this book and benefit from the clearly described techniques which he explains.